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I just had to pull over and capture this scene to share with you, isnt it great? And the colour of the maple trees. Makes it soooo festive for the season! These are the days of autumn I love. . Born a spring baby, i love spring the best but I have to say im really enjoying this season and all the cozy colours. . Once the rain really sets in and the lovely colours are long gone, ill be desperately seeking ways to cope or escape to a warmer climate for some relief. . But for now, Im soaking up the rays and lovin the scenery. Whats your favourite season? The weeks are steadily passing with new courses and lots of valuable lessons as I study at the.

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This recipe will yield a generous pot of soup that you can invite friends over for or you can portion up left overs for lunch or you can freeze some for other quick meals. . If you plan on re-heating a good portion of the soup its a good idea to under cook it a wee bit so that with reheating it doesnt over do the cooking of the veggies. . Just ladle out a few bowls full before the soup is done, allow to cool and then chill or freeze. Today we ventured out to the pumpkin patch to choose our Jack o lanterns. . I love how the pumpkin patches in our community seem to appear from nowhere as the cool damp weather melts their green vines away and a sea of pumpkins is suddenly visible. .

It always surprises me when i am driving thru the country and I see the brilliant orange globes, especially on a sunny day like today. . It always makes me yearn to photograph my kids amongst the vibrant colours. . I have year after year of photos of the kids at nivea the pumpkin patch, cuz i just love capturing the joy they have as they explore the crop, afslankgel searching for the perfectly shaped pumpkin. I also love how creative the farmers get with their abundant pumpkin crops. . take a peek at this display of endless pumpkins atop fence posts! .

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In a large pot add diced onion garlic and 2-3 tbsp filtered water, steam fry for a few minutes til onions are translucent. . Add broth and one cup filtered water. . heat broth and then add carrots potatoes squash, simmer for 5 mins. . Now add celery and zucchini and simmer for 5 mins, then add peppers and tomatoes cannellini beans and simmer for 5 more mins. Add a little bit more water, 1/2c or so, if broth seems too little. . Test for flavour and season with Himalayan salt or sea salt and stir in chopped herbs. . If any further seasoning is desired, sprinkle with some dulse perhaps. . Ladle into bowls and garnish with fresh chopped basil and parsley. . i even sprinkled mine goede with hemp nuts for good protein measure and it was yummy!

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Its still important not to cook this soup too long in order to maintain some of the vitamins and minerals. . Unfortunately thru heating these veggies we will lose some of the nutrients, but for the sake of healthy warmed food this isnt unhealthy for you in comparison to say macaroni and cheese, made with butter, milk and cheese and white pasta that many people refer. we can get the same kind of satisfaction from this hearty soup, minus all the nasties! . I still like to include live enzymes with every meal so i serve this soup along side a green salad and perhaps a slice of sprouted organic whole grain bread-yeast free, if I can find. Hearty vegetable soup w/ quick, easy veggie broth. Yield: Serves 8-10, large bowls soup. Please use organic produce 1 onion, diced 2 cloves garlic, minced or crushed 3 large carrots, diced 3 potatoes, diced (you can sub sweet potatoes if you like) 1 cup diced autumn squash of your choice 2 large tomatoes, diced, 4 ribs celery, diced. Himalayan salt or sea rotterdam salt 1/2 cup fresh chopped parsley, additional 2 tbsp for garnish 1/2 cup fresh chopped parsley, additional 2 tbsp for garnish. For Broth additional veggies required 1/4 onion 1/4 small cabbage 2 small zucchinis 4 carrots 4 ribs celery 1/2 red pepper filtered water, method, run all broth veggies thru a juicer and set aside. .

I can concentrate flavours by juicing veggies in a jiffy and its even more tasty that anything you can buy. . Honestly, i got tired of the flavour of store bought organic veggie broth which lead me to find alternate ways to flavour my soups. Today was a full fridge day! . I had lots yummy veggies on hand to make this soup full of variety. . you may have other ingredients on hand, if so, go for it and toss them. . be conscious of their cooking time, slow or fast and put them in accordingly. . I love to have raw soups for some meals but there are days when we yearn for a version of healthy laserontharing comfort food. .

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Its a pretty, aloe bright, crisp autumn day, the kinda day that is cheery but demanding of a hearty colourful bowl of tasty vegetable soup, so thats what I whipped up! . I think ive mentioned it before but I get a little insecure when I my fridge isnt fully stocked with a wide variety of veggies. . It means that I cant be spontaneous with my meal preparation if i am short on something and with fall here, its soo much trickier to have a wide variety. . But this soup is great cuz it means you can kind of use what you have on hand and see what happens! . so thats what I did. . you cant really go wrong. . But what I love the most about this recipe that I have been making for a few years is that I dont need to rely upon having a tetra pak of veggie broth or a veggie boullion cube on hand to make. .

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